hari ney masok arie ketiga aku mula diet .
yes its true , and this year i got an instructor yg akan sntiasa pantau permakanan aku , jd trainer aku .
and merangkap tuan penasihat
and the lucky instructor is ...... my own brothers :)
xmaen la brother2 angkat
i choose him sbb dulu dya mmg quite big and dgn bhasa kasarnya gemok .
stelah he start diet and always pegi gym skunk bdan dh quite tough and kononnya na jd mcm GREG PLITT dya tuh . huhu
eh u know wut , bru 3 arie starting diet dh demam . mmg hampeh kot
demam rendu dkt nasik kot .
nak2 pulak byk jer godaan2 yg dtg .
lagi la hampehh . oleh krana azam i utk kurus sgt kuat so i tahan je nfsu mnggila tu :)
hek3 . so guys , wish me luck k :)
